Contrary to many popular theological notions, Christian leaders do not manage anxiety better than non-Christian leaders, even though they have God-given guidance on how to do so. This study sought to understand how Christian leaders manage anxiety, the role of positive psychology, and emotional intelligence in that process and compare their management of anxiety to that of non-Christians. Using a mixed-methods methodology, the study employed three research designs: assessments of Christian and non-Christian leaders using the instrument Generalized Anxiety Disorder (GAD)-7, a focus group of non-Christian leaders and interviews with Christian leaders.
The research indicates Christian and non-Christian leaders live with a low to moderate level of anxiety. The top causes of anxiety are different for Christian and non-Christian leaders. For Christian leaders, anxiety is caused primarily by relationships and shame. For non-Christian leaders, anxiety emanates primarily from the complexities of their jobs and not being equipped with the knowledge they need to make effective decisions. While the causes of anxiety come from different origins, the manner in which both Christian and non-Christian leaders manage anxiety was found to be quite similar. Meditation or prayer, physical activity, and externalizing anxiety by talking or writing are the most common strategies used by both leaders. The results of this study will be used to assist future Christian leaders in managing their anxiety by facilitating the use of these proven anxiety management techniques by current leaders.